Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Yield: 1
Ingredients: About a cup of strawberries; 1 tsp ground flax seed; 4 ice cubes; 1/2 cup of milk; 1 tbs slepnda

Number of Servings: 1

Ingredients

About a cup of strawberries1 tsp ground flax seed4 ice cubes1/2 cup of milk1 tbs slepnda

Directions

blend in a blender serve immediately.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user ABLEVINS98.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 103.5
Total Fat: 1.9 g
Cholesterol: 2.5 mg
Sodium: 65.2 mg
Total Carbs: 17.6 g
Dietary Fiber: 4.5 g
Protein: 5.9 g

More Recipes Like This

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews