Dukan Oat Bran Galette

Name: Dukan Oat Bran Galette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 T. liquid egg whites (or white from 1 egg); 2 T. plain greek yogurt; 2 T. oat bran

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 T. liquid egg whites (or white from 1 egg)2 T. plain greek yogurt2 T. oat bran

Directions

Mix ingredients. Pour into nonstick pan. Cook until slightly browned, then flip and finish cooking.

Serving Size: makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 88.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 59.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.0 g
Protein: 8.9 g

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Member Reviews

MARYNANCY1
wonderful! just what I had been looking for. Had one half cup strawberries with truvia. Made a great breakfast. EASY FAST low calories high fiber low fat. - 9/7/11
GOLDCARD.SAZ
Tried this for the first time today. I used vanilla non fat greek yoghurt and separated the egg white and whisked separately first. Nice flavour but tasted very 'eggy' so don't think I'll put the yolk in next time. Very filling and you do only need the one! Worth trying. - 8/7/11