Spelt Corn Meal Pancakes
- Number of Servings: 8
Ingredients
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLYTHAT.
* *Corn Meal (1 serving =1 cup), .5 serving (remove) * *Arrowhead Mills Spelt Flour, 0.5 cup (remove) * Buttermilk, lowfat, 1 cup (remove) * Egg, fresh, 1 large (remove) * Honey, Trader Joe's, Natural Clove Honey, 1 tbsp (remove) * Baking Soda, .75 tsp (remove) * Baking Powder, .5 tsp (remove) * Salt, .5 tsp (remove)
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLYTHAT.
Nutritional Info Amount Per Serving
- Calories: 93.6
- Total Fat: 1.3 g
- Cholesterol: 24.7 mg
- Sodium: 339.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.0 g
- Protein: 3.5 g
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