Focaccia-Style Flax Bread for low-carb diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Health From the Sun Men's FiProFLAX, 16 2-tbsp servingsBaking Powder, 3 tspSalt, 1 tspXylitol, 6 tspEgg, fresh, 5 largeWater, tap, .5 cup (4 oz.)Extra Virgin Olive Oil, 5.3 tbsp (1/3 cup)
Preheat oven to 350 F. Prepare pan (12x15 with sides works best) with oiled parchment paper or silicone mat.
1. Mix dry ingredients well - a whisk works best.
2. Whisk wet ingredients together, then mix into dry.
3. Immediately spread onto parchment paper into a roughly rectangular shape, to about the thickness of a piece of bread.
4. Bake about 20 minutes, until it springs back when you touch the top.
5. Cool and cut into 12 similar-sized shapes.
Remember, flax has carbs, but is an equal amount of fiber, so the net carbs is essentially 0. Yea!
Serving Size: Makes approximately 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user KRISYSILLS.
1. Mix dry ingredients well - a whisk works best.
2. Whisk wet ingredients together, then mix into dry.
3. Immediately spread onto parchment paper into a roughly rectangular shape, to about the thickness of a piece of bread.
4. Bake about 20 minutes, until it springs back when you touch the top.
5. Cool and cut into 12 similar-sized shapes.
Remember, flax has carbs, but is an equal amount of fiber, so the net carbs is essentially 0. Yea!
Serving Size: Makes approximately 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user KRISYSILLS.
Nutritional Info Amount Per Serving
- Calories: 180.9
- Total Fat: 11.6 g
- Cholesterol: 77.1 mg
- Sodium: 351.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 10.0 g
- Protein: 9.3 g
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