Zachilaberry Salad
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
1 large bunch Broccoli 1 large head Cauliflower1 large head Lettuce5 oz. Shredded Parmesan cheese3 oz pkg Oscar Meyer real bacon bits1 medium, Red onion, sliced thin 1/4 -1/2 cup Grated raw carrots**Dressing**1 cup Real Mayo1/4 cup Grated Parmesan cheese1/4 cup granulated Splenda
Prep time is mostly vegetable preparation. Clean and cut veggies & place in ziplock bags until ready to make salad.
Break up lettuce into bite-sized pieces
Cut up broccoli into small bite-sized pieces, discard stems
Cut up cauliflower into small bite-sized pieces
Grate about 1/4-1/2 cup of raw carrot (mostly for color)
Thinly slice 1 medium red onion & separate into rings
Mix dressing using a whisk and beat well. Place in covered container until just before serving. *You can use Light Mayo for less calories and fat if you prefer.
1 cup real mayo* (NOT salad dressing or miracle whip)
1/4 cup grated Parmesan Cheese
1/4 cup granulated Splenda sweetener
Just before serving:
Place all vegetables into very, very large bowl. Add 3 oz. package of Oscar Meyer Real Bacon pieces and 5 oz. pkg. of shredded Parmesan Cheese.
DO NOT add dressing until you are ready to sit down to eat. Then, mix dressing into salad very well with two large wooden spoons, making sure dressing is mixed throughout salad.
Note: If there are any leftovers, place in fridge in covered container. Leftovers tend to get juicy the longer they sit, but they still taste great!
For a complete meal, add diced, cooked chicken breast.
Serving Size: Makes about 15 1.5-2 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user ANNIEMK3.
Break up lettuce into bite-sized pieces
Cut up broccoli into small bite-sized pieces, discard stems
Cut up cauliflower into small bite-sized pieces
Grate about 1/4-1/2 cup of raw carrot (mostly for color)
Thinly slice 1 medium red onion & separate into rings
Mix dressing using a whisk and beat well. Place in covered container until just before serving. *You can use Light Mayo for less calories and fat if you prefer.
1 cup real mayo* (NOT salad dressing or miracle whip)
1/4 cup grated Parmesan Cheese
1/4 cup granulated Splenda sweetener
Just before serving:
Place all vegetables into very, very large bowl. Add 3 oz. package of Oscar Meyer Real Bacon pieces and 5 oz. pkg. of shredded Parmesan Cheese.
DO NOT add dressing until you are ready to sit down to eat. Then, mix dressing into salad very well with two large wooden spoons, making sure dressing is mixed throughout salad.
Note: If there are any leftovers, place in fridge in covered container. Leftovers tend to get juicy the longer they sit, but they still taste great!
For a complete meal, add diced, cooked chicken breast.
Serving Size: Makes about 15 1.5-2 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user ANNIEMK3.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 15.2 g
- Cholesterol: 16.2 mg
- Sodium: 473.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.9 g
- Protein: 9.0 g
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