Gingered Fish, Mushroom, and spinach soup

Name: Gingered Fish, Mushroom, and spinach soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 2 cups Mushrooms - sliced; 2 TBSP of oil (blended); 3 Scallions; 2 Cloves of garlic; 2 tbsp of ginger; 7 cups of Vegetable fish or chicken stock; 1 TBSP of vinegar; 2 TBSP of Soy sauce; 1.5 lbs of white fish such as halibut sea bass or roughy cut into cubes; 6-8 oz of spinach chopped; Salt and pepper to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cups Mushrooms - sliced2 TBSP of oil (blended)3 Scallions2 Cloves of garlic2 tbsp of ginger7 cups of Vegetable, fish, or chicken stock1 TBSP of vinegar2 TBSP of Soy sauce1.5 lbs of white fish such as halibut, sea bass, or roughy cut into cubes6-8 oz of spinach, choppedSalt and pepper to taste

Directions

Heat oils, cook scallions, garlic, and ginger until soft. Add mushrooms, cook another 3 mins. Add stock, vinegar, and soy sauce. Boil, reduce heat, simmer about 5 mins. Add fish, spinach and simmer for another 4 mins. Salt and pepper to taste.

Serving Size: 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user STRIVE4BALANCE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 6.1 g
Cholesterol: 34.9 mg
Sodium: 794.9 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.8 g
Protein: 24.1 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews

POSITIVEHOPE
Excellent soup base. I added shiitake and cremini mushrooms and left over teriyaki chicken to mine. Everyone in my house has a cold and this was just what we needed. Thanks for sharing. - 1/3/14
BET212
Nice, simple fish soup. Added carrots and celery instead of mushrooms as that's what I had on hand. Thanks for sharing! - 4/1/12