Omeletee - egg white, spinach, feta, and mushrooms

Name: Omeletee - egg white, spinach, feta, and mushrooms Recipe
Yield: 1
Ingredients: egg whites mushrooms red onions feta chesse

Number of Servings: 1

Ingredients

egg whites, mushrooms, red onions, feta chesse,

Directions

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user ABARTLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 6.5 g
Cholesterol: 25.2 mg
Sodium: 496.2 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.3 g
Protein: 20.7 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews