Veggie, Ham & Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Bag Broccoli Slaw5 Scallions sliced1 cup sliced Fresh Mushrooms12 Slices Deli Thin Sliced Black Forest Ham- Oscar Meyer 98% fat free6 Eggsa little chicken broth (about a half cup)Salt Free Savory Seasoning to tasteBlack Pepper to tasteSalt to taste
Saute broccoli slaw, scallions, mushrooms and potato in chicken broth & seasonings to taste until veggies are as soft as you like, and liquid is gone and veggies begin to brown on bottom. *just use a small amount of chicken broth, I used about a half cup*
Line large muffin tin cups with 2 slices of the really thin sliced Black Forest Ham (or whatever kind you like in the Deli Thin 98% Fat Free Variety ... adjust calories if you use something else)
Fill cups with the cooked veggie mixture, and crack an egg on top of each.
Bake in 400 degree pre-heated oven about 10 minutes or until eggs are set to your liking. (you could also just whip up the eggs or stir in with the veggie mixture if you like and divide evenly among the 6 cups)
Makes 6 servings
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSSHERRIEG.
Line large muffin tin cups with 2 slices of the really thin sliced Black Forest Ham (or whatever kind you like in the Deli Thin 98% Fat Free Variety ... adjust calories if you use something else)
Fill cups with the cooked veggie mixture, and crack an egg on top of each.
Bake in 400 degree pre-heated oven about 10 minutes or until eggs are set to your liking. (you could also just whip up the eggs or stir in with the veggie mixture if you like and divide evenly among the 6 cups)
Makes 6 servings
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSSHERRIEG.
Nutritional Info Amount Per Serving
- Calories: 68.7
- Total Fat: 0.9 g
- Cholesterol: 32.6 mg
- Sodium: 148.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.7 g
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