vanilla-Berry Whey protein smoothie
- Number of Servings: 1
Ingredients
Directions
AMP Extreme 60 vanilla, frozen berries, fat free milk, 3 ice cubes
Blend all!
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SUZFORD88.
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SUZFORD88.
Nutritional Info Amount Per Serving
- Calories: 229.5
- Total Fat: 1.1 g
- Cholesterol: 8.8 mg
- Sodium: 214.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.3 g
- Protein: 27.7 g
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