vanilla-Berry Whey protein smoothie

  • Number of Servings: 1
Ingredients
AMP Extreme 60 vanilla, frozen berries, fat free milk, 3 ice cubes
Directions
Blend all!

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SUZFORD88.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 229.5
  • Total Fat: 1.1 g
  • Cholesterol: 8.8 mg
  • Sodium: 214.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.7 g

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