Cottage Cheese 'Blintz' Pancakes

Name: Cottage Cheese ''Blintz'' Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 1 cup 2% cottage cheese; 1/2 cup oatmeal ground up; 5 egg whites; 2 tbsp applesauce; 2 tsp ground flaxseed; 1 tsp cinnamon; 1 tbsp splenda

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 cup 2% cottage cheese1/2 cup oatmeal, ground up5 egg whites2 tbsp applesauce2 tsp ground flaxseed1 tsp cinnamon1 tbsp splenda

Directions

Grind oatmeal to powder.
Place cottage cheese in medium bowl and blend with hand mixer until smooth.
Add rest of ingredients including oatmeal and blend well.
Cook over medium heat using PAM spray between each pancake.

Serving Size:�1 serving is 1 pancake

Number of Servings: 7

Recipe submitted by SparkPeople user LUSCIOUS02.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 70.5
Total Fat: 1.5 g
Cholesterol: 4.3 mg
Sodium: 165.6 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.1 g
Protein: 7.8 g

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Member Reviews

ROSSYFLOSSY
Tasty take on a classic recipe. - 12/14/20
PLATINUM755
Amazing...Thanks for the share! - 12/18/18
4CONNIESHEALTH
This is a great recipe! - 12/4/18
1CRAZYDOG
This is fantastic! Love grinding my oats to make oat flour! Thanks. - 5/18/18
MUSICNUT
So tasty! - 2/22/18
MISSY0999
This recipe is great. I did not want high fat like egg yokes or flour. N0 applesauce so I grated half an apple Added cinnamon and instead of splenda I used approx. 1-2 tsp of honey which make them a little crispy around the edges. Froze them for snacks. Thanks for a great recipe! - 5/25/14
SPAZWRITER
These look promising...very low carb! I'll have to give them a try. - 5/31/11