GG's Creamed peas and tuna fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Flour, white, .125 cup (remove)Butter, salted, 2 tbsp (remove)*Milk, Fat Free, Skim, 8 oz (remove)Tuna, Canned in Water, 1 can (remove)Peas, canned, 1 cup (remove)
melt butter, blend in flour until smooth and bubbly over med heat. Slowly add milk and heat until thickened.
Stir in drained tuna and peas and heat thru, stirring occasionally.
Serving Size: serv size approx 1/2 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MMOORE127.
Stir in drained tuna and peas and heat thru, stirring occasionally.
Serving Size: serv size approx 1/2 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MMOORE127.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 5.0 g
- Cholesterol: 23.1 mg
- Sodium: 256.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 12.1 g
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