Cheesey Salmon Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 14 1/2 oz can of salmon4 large eggs5 oz of cheddar cheese, shredded1 TBL dill2 TBL olive oil
1.Preheat oven to 350. Grease 5 - 4 oz ramekins with the olive oil. Heat some water.
2.In medium size bowl, mix the canned salmon, eggs and cheese. Stir in about half of the dill.
3.Pour salmon mixture evenly into greased ramekins. Sprinkle the remaining dill over salmon mixture.
4.Place ramekins into baking pan. Pour heated water around ramekins to about 1/2 inch.
5.Bake at 350 for 35-40 minutes, cool and serve.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DEADEND-DREAMER.
2.In medium size bowl, mix the canned salmon, eggs and cheese. Stir in about half of the dill.
3.Pour salmon mixture evenly into greased ramekins. Sprinkle the remaining dill over salmon mixture.
4.Place ramekins into baking pan. Pour heated water around ramekins to about 1/2 inch.
5.Bake at 350 for 35-40 minutes, cool and serve.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DEADEND-DREAMER.
Nutritional Info Amount Per Serving
- Calories: 333.8
- Total Fat: 23.8 g
- Cholesterol: 223.0 mg
- Sodium: 295.0 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 28.4 g
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