Healthy Whole Wheat Pancakes for One

Name: Healthy Whole Wheat Pancakes for One Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg whites 2 tbsp; Milk nonfat .2 cup; Baking Powder 1 tsp; Whole Wheat Flour 0.25 cup; Water tap .25 cup; Vanilla Extract 1 tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg whites, 2 tbsp Milk, nonfat, .2 cup Baking Powder, 1 tsp Whole Wheat Flour, 0.25 cup Water, tap, .25 cup Vanilla Extract, 1 tsp

Directions

Mix dry ingredients then add wet ingredients and mix.
Prepare like a typical pancake recipe.

Serving Size:�Makes 2 4 inch pancakes, perfect for breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user CURIOUSJUDITH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 0.6 g
Cholesterol: 1.0 mg
Sodium: 564.6 mg
Total Carbs: 25.2 g
Dietary Fiber: 3.0 g
Protein: 9.0 g

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Member Reviews

ASHMOMOF4
These turned out really good! I added a little Splenda because I like the sweetness. Thanks for sharing! - 3/16/13