Berry Good Morning Protein Smoothie

Name: Berry Good Morning Protein Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup of mixed berries (I use Kirklands Rader Farms Frozen Mixed Berries); 3/4 cup of unsweetened almond milk; 1/4 to 1/3 cup of plain unsweetened yogurt; 1 scoop of high-quality whey protein isolate powder; 1 tbsp of chia seeds

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup of mixed berries (I use Kirklands Rader Farms Frozen Mixed Berries)3/4 cup of unsweetened almond milk1/4 to 1/3 cup of plain, unsweetened yogurt1 scoop of high-quality whey protein isolate powder1 tbsp of chia seeds

Directions

Whether using a Magic Bullet or blender to blend this, put the ingredients into the cup in the order listed so as to prevent clumping and poor mixing.

Blend for less than a minute. The Magic Bullet takes about 10-15 seconds to get it done. Do not overblend. That's it!

Serving Size: Makes one smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user DARLINGDREAMS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.0
Total Fat: 10.5 g
Cholesterol: 13.2 mg
Sodium: 197.1 mg
Total Carbs: 35.6 g
Dietary Fiber: 11.8 g
Protein: 34.4 g

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