Brown Butter Fish Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup all-purpose Flour1 lb. Flounder1/2 tsp original no salt sodium free salt1 tsp. McCormick's Lemon Pepper Seasoned Salt1/4 cup salted butter (may use unsalted if desired)1 6 oz bag of Dole fresh baby spinach leaves (washed)1/2 red bell pepper, cut into thin slivers1/4 cup slivered almonds, toasted
In a shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
In 12-inch nonstick skillet, heat butter over medium heat 3-4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
In 12-inch nonstick skillet, heat butter over medium heat 3-4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 16.2 g
- Cholesterol: 80.0 mg
- Sodium: 492.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.4 g
- Protein: 19.3 g
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