Quiche in a Basket

Name: Quiche in a Basket Recipe
Yield: 48
Ingredients: 2 cups Skim Milk; 2 Whole Eggs; 4 Egg Whites; 3/4 cup Whole Wheat Flour; 1/4 cup Mascarpone Cheese; 1/2 cup Asiago Cheese; 1/4 cup Parmesan Cheese grated; 1.5 tsp Baking Powder; 1 Tbsp Olive Oil; 1/2 tsp Salt; 4 oz Broccoli Minced; 4 oz Chicken Breast Minced; 4 oz Mushrooms Minced; 2.5 oz Red Bell Pepper Minced; 1 tsp Minced Garlic; 2 Tbsp Basil Chopped Fine; 3/4 cup Finely Shredded Cheese of Your Choice; Wonton Wrappers

Number of Servings: 48

Ingredients

2 cups Skim Milk 2 Whole Eggs4 Egg Whites 3/4 cup Whole Wheat Flour1/4 cup Mascarpone Cheese1/2 cup Asiago Cheese 1/4 cup Parmesan Cheese, grated 1.5 tsp Baking Powder1 Tbsp Olive Oil 1/2 tsp Salt 4 oz Broccoli, Minced 4 oz Chicken Breast, Minced4 oz Mushrooms, Minced2.5 oz Red Bell Pepper, Minced1 tsp Minced Garlic2 Tbsp Basil, Chopped Fine3/4 cup Finely Shredded Cheese of Your Choice Wonton Wrappers

Directions

Serving Size:�makes 36 mini-muffin size quiche

Number of Servings: 48

Recipe submitted by SparkPeople user ALLAINAMAE.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 55.6
Total Fat: 2.0 g
Cholesterol: 13.2 mg
Sodium: 125.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.4 g
Protein: 3.4 g

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