kedgeree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350grams SMOKED haddock (or cod)175grams rice (pilau or long grained white)pinch of cayenne(optional)100grams peas25grams butter (unsalted)2large boiled eggschives to garnish (optional)
Put smoked haddock(or cod), in a frying pan cover with boiling water and simmer for 10mins, drain, skin & flake, keep warm.
Meanwhile cook the rice according to packet instructions then simmer for 5 Min's add peas & simmer until all water is absorbed.
Then stir in the fish, cayenne & butter put on plate quarter eggs put on top of rice then garnish with chives.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYCAMPBELL3.
Meanwhile cook the rice according to packet instructions then simmer for 5 Min's add peas & simmer until all water is absorbed.
Then stir in the fish, cayenne & butter put on plate quarter eggs put on top of rice then garnish with chives.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYCAMPBELL3.
Nutritional Info Amount Per Serving
- Calories: 260.1
- Total Fat: 8.8 g
- Cholesterol: 184.4 mg
- Sodium: 109.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.6 g
- Protein: 27.0 g