chicken & asparagus general tsao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 6 ounces (cut in cubes) * *White Mushroom, 15 * *Trader Joe General Tsao Sauce, 0.25 cup * Cabbage, fresh, 2 cup, chopped * Asparagus, fresh, 12 spear, large (7-1/4" to 8-1/2") * *Extra Virgin Olive Oil, 1 tbsp * Shallots, 2 tbsp chopped
heat olive oil in large skillet (med heat). saute the shallots.
add in the chicken and brown. Simply toss in the asparagas, cabbage, and mushrooms and cook for about 7 minutes. the cabbage will wilt down.
add in the 1/4 cup general Tsao sauce and simmer for about 5 minutes.
Doesn't need rice or lomein. feel free to add other low cal veggies
Serving Size: makes 2 1 1/2 cup portions
Number of Servings: 2
Recipe submitted by SparkPeople user FETZEJ25.
add in the chicken and brown. Simply toss in the asparagas, cabbage, and mushrooms and cook for about 7 minutes. the cabbage will wilt down.
add in the 1/4 cup general Tsao sauce and simmer for about 5 minutes.
Doesn't need rice or lomein. feel free to add other low cal veggies
Serving Size: makes 2 1 1/2 cup portions
Number of Servings: 2
Recipe submitted by SparkPeople user FETZEJ25.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 8.5 g
- Cholesterol: 49.3 mg
- Sodium: 477.4 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.1 g
- Protein: 28.9 g
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