Chocolate Crepe
- Number of Servings: 8
Ingredients
6 tablespoons all-purpose flour 2 tablespoons unsweetened cocoa powder 1 tablespoon sugar Pinch of salt 1/4 cup skim milk 1 large egg 2 teaspoons canola oil, divided 1/4 cup water
Combine flour, cocoa, sugar, salt, milk, egg, 1 teaspoon oil and water in a food processor or blender and blend until smooth. Transfer to a bowl and refrigerate for 1 hour or for up to 24 hours.
To cook and assemble crepes: If necessary, add 1 to 2 tablespoons water to crepe batter so that it has the consistency of light cream. Heat a small nonstick skillet or crepe pan over medium heat until a drop of water sizzles when sprinkled on the surface. Reduce heat to medium-low. Brush pan with a little of the remaining 1 teaspoon oil as needed to prevent sticking. Pour about 2 tablespoons batter on the skillet and swirl to coat the bottom evenly. Cook 30 to 40 seconds until the top of the crepe has a dull surface and the edges begin to curl. Flip and cook for 20 to 30 seconds, or until the crepe is firm. Remove to a plate and cover with a dry cloth. Repeat with remaining crepes. (The crepes may be stacked until served.)
Serving Size: 8 crepes
Number of Servings: 8
Recipe submitted by SparkPeople user AMGRAU.
To cook and assemble crepes: If necessary, add 1 to 2 tablespoons water to crepe batter so that it has the consistency of light cream. Heat a small nonstick skillet or crepe pan over medium heat until a drop of water sizzles when sprinkled on the surface. Reduce heat to medium-low. Brush pan with a little of the remaining 1 teaspoon oil as needed to prevent sticking. Pour about 2 tablespoons batter on the skillet and swirl to coat the bottom evenly. Cook 30 to 40 seconds until the top of the crepe has a dull surface and the edges begin to curl. Flip and cook for 20 to 30 seconds, or until the crepe is firm. Remove to a plate and cover with a dry cloth. Repeat with remaining crepes. (The crepes may be stacked until served.)
Serving Size: 8 crepes
Number of Servings: 8
Recipe submitted by SparkPeople user AMGRAU.
Nutritional Info Amount Per Serving
- Calories: 50.3
- Total Fat: 1.9 g
- Cholesterol: 23.6 mg
- Sodium: 36.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.3 g
- Protein: 1.9 g
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