Fra Diavolo Sauce with Shrimp and Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 tablespoons olive oil, divided6 cloves garlic, crushed2 cans (14 oz each) diced tomatoes with basil, oregano, and garlic1 1/2 teaspoons salt1-2 teaspoons crushed red pepper flakes-however much heat you can handle14 ounces small shrimp, peeled and deveined8 ounces bay scallops2 cups fresh spinach, choppedSeasonings-I always add some Italian seasoning and a little onion powder
In a large saucepan, heat 2 tablespoons of the olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper.
In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the spinach. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.
Serving Size: Makes 6-8 servings (nutritional info based on 6)
Number of Servings: 6
Recipe submitted by SparkPeople user BEAKIEBEAN.
In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the shrimp and scallops. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add shrimp and scallops to the tomato mixture, and stir in the spinach. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. Serve sauce over pasta.
Serving Size: Makes 6-8 servings (nutritional info based on 6)
Number of Servings: 6
Recipe submitted by SparkPeople user BEAKIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 10.1 g
- Cholesterol: 141.4 mg
- Sodium: 824.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.4 g
- Protein: 23.0 g
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