Scallops N Mushrooms (by Mr Food)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup butter1/2 pound fresh mushrooms, thinly sliced2 garlic cloves, minced10-1/2 ounces low sodium chicken broth1 medium head of broccoli, cut into small florets1/2 small red bell pepper, diced1-1/2 pounds bay scallops3 tablespoons cornstarch2 teaspoons lite soy sauce
In a large skillet, met butter over high heat. Add mushrooms and garlic and saute 2 to 3 minutes, or until tender.
Reserve 1/4 cup chicken broth. Add broccoli, bell pepper, and remaining chicken broth to skillet; mix well. Reduce heat to medium adn cook 4 to 5 minutes, or until broccoli is crisp tender.
Add scallops and cook 1 to 2 minutes, or until scallops are firm and white.
In a small bowl, combine cornstarch, soy sauce, and reserved chicken broth until smooth. Stir into skillet and cook one minute, or until thickened. Serve immediately.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARIADETWILER.
Reserve 1/4 cup chicken broth. Add broccoli, bell pepper, and remaining chicken broth to skillet; mix well. Reduce heat to medium adn cook 4 to 5 minutes, or until broccoli is crisp tender.
Add scallops and cook 1 to 2 minutes, or until scallops are firm and white.
In a small bowl, combine cornstarch, soy sauce, and reserved chicken broth until smooth. Stir into skillet and cook one minute, or until thickened. Serve immediately.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARIADETWILER.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 4.3 g
- Cholesterol: 37.4 mg
- Sodium: 318.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.9 g
- Protein: 23.2 g
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