Crisp Baked Lemon Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups toasted-rice cereal, such as Rice Chex, crushed1/4 cup extra-virgin olive oil1/4 cup chopped fresh flat-leaf parsley2 teaspoons finely grated lemon zest (from 2 lemons)3/4 teaspoon coarse salt4 cod fillets (4 ounces each), skinned
1. Preheat oven to 400 degrees. Combine cereal, oil, parsley, zest, and salt.
2. Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. Transfer to wire rack. Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.
Serving Size: 4 filets
Number of Servings: 4
Recipe submitted by SparkPeople user ALISCOTT.
2. Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. Transfer to wire rack. Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.
Serving Size: 4 filets
Number of Servings: 4
Recipe submitted by SparkPeople user ALISCOTT.
Nutritional Info Amount Per Serving
- Calories: 364.2
- Total Fat: 15.6 g
- Cholesterol: 99.1 mg
- Sodium: 840.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.2 g
- Protein: 41.1 g
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