Pancakes-No Sugar

Name: Pancakes-No Sugar Recipe
Yield: 6
Ingredients: 1 Egg; 1/8 cup Vegetable Oil; 1 1/4 cup Buttermilk; 1 cup Whole Wheat Flour; 1 Tbsp Ground Flax Seeds; 1 tsp baking soda; 1/4 t salt

Number of Servings: 6

Ingredients

1 Egg1/8 cup Vegetable Oil1 1/4 cup Buttermilk1 cup Whole Wheat Flour1 Tbsp Ground Flax Seeds1 tsp baking soda1/4 t salt

Directions

Serving Size: makes 6 medium sized pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user SHARONC_58.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.5
Total Fat: 7.3 g
Cholesterol: 35.8 mg
Sodium: 223.3 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.1 g
Protein: 6.1 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews