Paula's Whole Wheat Waffles

Name: Paula''s Whole Wheat Waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup whole wheat kernels; 1 tbsp. whole wheat kernels; 2 tsp baking powder; 3 eggs; 1 tsp baking soda; 1/3 cup oil; 1 tbsp honey

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup whole wheat kernels1 tbsp. whole wheat kernels2 tsp baking powder3 eggs1 tsp baking soda1/3 cup oil1 tbsp honey

Directions

Blend whole wheat kernels and milk in blender on high for 4 minutes. Add the following ingredients and pour into waffle irons.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIEN9.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 15.9 g
Cholesterol: 125.6 mg
Sodium: 630.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.0 g
Protein: 5.6 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews