MIM - Atkins Friendly

Name: MIM - Atkins Friendly Recipe
Yield: 1
Ingredients: 2 tbsp. Flax Meal - Wild Roots; 1 Egg; .25 tsp Baking Powder

Number of Servings: 1

Ingredients

2 tbsp. Flax Meal - Wild Roots1 Egg.25 tsp Baking Powder

Directions

Spray coffee cup with nonstick spray.
Mix ingredients.
Microwave for 60 seconds.

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user ZOARMASTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.6
Total Fat: 8.9 g
Cholesterol: 162.8 mg
Sodium: 107.2 mg
Total Carbs: 4.0 g
Dietary Fiber: 4.0 g
Protein: 8.5 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews