Breaded Chicken Strips
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 6 ounces Fiber One Cereal, 0.5 cup (1 serving) Egg substitute, liquid (Egg Beaters), .25 cup Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Cut chicken breasts into 5 strips
Crush Fiber Ones Cereal with seasoning salt in food processor or something similar
Dip chicken strip in egg beaters then cereal mixure to coat
Place on a baking sheet and spray lightly with cooking spray
Bake for 10 minutes then turn and spritz with spray again and bake another 8-10 minutes until chicken is done and the cereal looks crispy.
Serving Size: 5 strips
Number of Servings: 1
Recipe submitted by SparkPeople user BONGIRL3.
Crush Fiber Ones Cereal with seasoning salt in food processor or something similar
Dip chicken strip in egg beaters then cereal mixure to coat
Place on a baking sheet and spray lightly with cooking spray
Bake for 10 minutes then turn and spritz with spray again and bake another 8-10 minutes until chicken is done and the cereal looks crispy.
Serving Size: 5 strips
Number of Servings: 1
Recipe submitted by SparkPeople user BONGIRL3.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 3.1 g
- Cholesterol: 99.2 mg
- Sodium: 330.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 14.0 g
- Protein: 47.3 g
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