Mixed greens with tofu, roasted beets, and feta

Name: Mixed greens with tofu, roasted beets, and feta Recipe
Cook time: 20 min
Total time: 20 min
Yield: 5
Ingredients: 2 pkgs. of 8 oz extra firm tofu-fry in 2 tbsp vegetable oil until crisp/chewy; 6 beets-chop into cubes and roast in 2 tbsp oliveoil; 1 C feta; Lots of spring mix lettuce; Toss with your favorite home made vinegrette (I use a basic mix of 1/2 C olive oil 2 tbsp balsamic 1/4 tsp dijon 2 tbsp lemon salt pepper 2 cloves minced garlic) I don't toss the entire salad on this I just plate the salad and drizzle over.

Minutes to Cook: 20

Number of Servings: 5

Ingredients

2 pkgs. of 8 oz extra firm tofu-fry in 2 tbsp vegetable oil until crisp/chewy6 beets-chop into cubes and roast in 2 tbsp oliveoil1 C feta Lots of spring mix lettuce Toss with your favorite home made vinegrette (I use a basic mix of 1/2 C olive oil, 2 tbsp balsamic, 1/4 tsp dijon, 2 tbsp lemon, salt, pepper, 2 cloves minced garlic) I don't toss the entire salad on this, I just plate the salad and drizzle over.

Directions

Mix everything together, drizzle with dressing and serve. Make sure your beets are roasted until they're chewy and don't take skins off. Makes them extra chewy.

Serving Size: Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user NJOFFE1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 443.0
Total Fat: 34.9 g
Cholesterol: 26.7 mg
Sodium: 444.0 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.5 g
Protein: 18.6 g

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