Brown rice, chicken and vegetable casserole

Name: Brown rice, chicken and vegetable casserole Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 4
Ingredients: 2 cups Brown Rice long grain uncooked; 4 cups Water; 1 cup Chicken Broth or Bouillon; 2 garlic cloves finely chopped; 1/2 cup Onion chopped; 1 cup celery sliced; 1 1/2 cup carrots thinly sliced; 1 1/2 cup Broccoli crowns broken into small pieces; 1 cup Cauliflower broken into small pieces; 8 oz Chicken breast cooked and cubed; 1 can Cream of Chicken Soup; 1 tsp Mrs. Dash (R) Original Blend; 1 tsp Black Pepper

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 4

Ingredients

2 cups Brown Rice, long grain, uncooked4 cups Water1 cup Chicken Broth or Bouillon, 2 garlic cloves, finely chopped1/2 cup Onion, chopped 1 cup celery, sliced 1 1/2 cup carrots, thinly sliced1 1/2 cup, Broccoli crowns, broken into small pieces1 cup Cauliflower, broken into small pieces8 oz Chicken breast, cooked and cubed1 can Cream of Chicken Soup1 tsp Mrs. Dash (R) Original Blend1 tsp Black Pepper

Directions

Bring the water, chicken broth, garlic to a full boil. Add brown rice, cover and simmer on low for 45 minutes. Meanwhile chop, slice or otherwise prepare vegetables and chicken. Mix all ingredients together in large, covered oven proof casserole dish. Bake approximately 30 minutes in 375 degree oven until vegetables are tender.

Serving Size:�Makes 4, 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CUDDLEY51.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.1
Total Fat: 6.6 g
Cholesterol: 39.0 mg
Sodium: 991.9 mg
Total Carbs: 39.3 g
Dietary Fiber: 5.7 g
Protein: 20.3 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

Member Reviews