Pork Casserole with Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
480g lean pork, diced1 tbs cornflour1/2 cup onion, finely diced1 cup carrots, sliced1 cup celery, sliced400g can chopped tomatoes2 tsp chicken stock powder3/4 cup wholemeal self-raising flour1 tbs olive oil1 tbs parsley, finely chopped
Place pork and cornflour into a 3lt-casserole dish (with a lid) and stir until pork is coated with cornflour. Add all other ingredients and mix together. Put casserole (lid on) into an oven pre-heated to 180 degrees and cook for one hour.
To make dumplings, mix oil into flour, mix in parsley and enough water to make a soft dough. Knead into a ball, divide into 12 pieces and shape into dumplings.
Add dumplings to casserole, cover with lid and cook for 5 minutes. Gently turn dumplings and cook for a further 5 minutes. Serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JUDYAND.
To make dumplings, mix oil into flour, mix in parsley and enough water to make a soft dough. Knead into a ball, divide into 12 pieces and shape into dumplings.
Add dumplings to casserole, cover with lid and cook for 5 minutes. Gently turn dumplings and cook for a further 5 minutes. Serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JUDYAND.
Nutritional Info Amount Per Serving
- Calories: 362.9
- Total Fat: 10.3 g
- Cholesterol: 95.1 mg
- Sodium: 616.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.7 g
- Protein: 39.2 g
Member Reviews
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AGASSIFAN
This sounds GREAT!!! I am guessing that the oven temp is in "Europe" degrees? I will bake at 350 here in the states... - 5/24/11
Reply from JUDYAND (5/25/11)
Sorry, in Australia we use the same weights, measures and temperatures as in Europe and it's just too much brain strain to work out the changeover - perhaps I need to eat more fish!