London Broil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs London Broil (Top Round)2 Tbsp Olive Oil2 Tbsp Chili Powder1 Tbsp Dried Oregano1 Tbsp Sweet Paprika2 Tbsp Garlic Powder4 pinches Salt15 grinds Black Pepper
Preheat grill pan to medium-high heat.
Rub meat with olive oil on both sides. Mix all the dry ingredients in a small bowl. Rub both sides of meat with the dry rub. Let marinate for at least 15 minutes.
Grill meat for 5 minutes on each side for medium-rare, a little longer if you wish to have it medium or medium-well.
Remove from the heat and let rest for 5-10 minutes before slicing across the grain.
Serves 4-6.
Number of Servings: 6
Recipe submitted by SparkPeople user ASMITH0526.
Rub meat with olive oil on both sides. Mix all the dry ingredients in a small bowl. Rub both sides of meat with the dry rub. Let marinate for at least 15 minutes.
Grill meat for 5 minutes on each side for medium-rare, a little longer if you wish to have it medium or medium-well.
Remove from the heat and let rest for 5-10 minutes before slicing across the grain.
Serves 4-6.
Number of Servings: 6
Recipe submitted by SparkPeople user ASMITH0526.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 7.3 g
- Cholesterol: 74.7 mg
- Sodium: 776.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.6 g
- Protein: 29.5 g
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