Rumbamel's Veggie and Pineapple Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
-2 C shredded Zucchini, about 1 med. zucchini-3 large eggs-2 t vanilla extract-3/4 C unsweetened applesauce (this is the result of 1 C applesauce that has been drained for 15 minutes)-3/4 C unsweetened crushed pineapple (sometimes I just use tidbits or whatever and crush them myself, but drain it first)-1/2 C shredded carrots (baby) or about 2.3-2.4 oz-1 T canola oil-1 C all purpose white flour (I ran out)-1 1/3 C whole wheat flour (I ran out of this, too)-1 C old fashioned quick cooking oats-2 heaping teaspoons of Metamucil, Clear and Natural, a fiber supplement powder-3/4 C Granulated sugar (regular white)-1 1/2 t ground cinnamon-3/4 t ground nutmeg-90 g or 3/4 C chopped walnuts like Diamond
--Crush the pineapple if you don't have crushed canned pineapple. Shred the zuccini and carrots and add them to a medium to large bowl with all the other wet ingredients (top list). Mix well and set aside.
--Mix the dry ingredients, including the walnuts, in a large bowl. Add the dry to the wet and mix, just until moistened.
--Pour into a lightly sprayed 9 x 13 casserole dish or 2 loaf pans and cook at 350 degrees for 50-60 minutes or until a knife in the middle comes out clean. Let stand for 10 minutes before removing from loaf pans or dish.
--Makes 24 servings. (If using loaf pans their will be 12 slices in each loaf.
--Enjoy!!
Serving Size: Makes 24 servings
Number of Servings: 24
--Mix the dry ingredients, including the walnuts, in a large bowl. Add the dry to the wet and mix, just until moistened.
--Pour into a lightly sprayed 9 x 13 casserole dish or 2 loaf pans and cook at 350 degrees for 50-60 minutes or until a knife in the middle comes out clean. Let stand for 10 minutes before removing from loaf pans or dish.
--Makes 24 servings. (If using loaf pans their will be 12 slices in each loaf.
--Enjoy!!
Serving Size: Makes 24 servings
Number of Servings: 24
Nutritional Info Amount Per Serving
- Calories: 128.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
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