Hummus for the People!

Name: Hummus for the People! Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: Drain and rinse 4 - 16 oz cans of reduced sodium garbanzos; Use garlic press on 4 large cloves of garlic; Juice two large lemons or 2/3 cup lemon juice; 2/3 cup cold water; 1/3 cup olive oil; 3 tbsp tahini; 1.5 tsp of sesame oil; 1/4 tsp cayenne pepper; 1/2 tsp cumin; Add all ingredients in food processor and blend until creamy.; Salt and pepper to taste.; Garnish with paprika and parsley.; Makes 5 cups

(1)

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

Drain and rinse 4 - 16 oz cans of reduced sodium garbanzosUse garlic press on 4 large cloves of garlicJuice two large lemons or 2/3 cup lemon juice2/3 cup cold water1/3 cup olive oil3 tbsp tahini1.5 tsp of sesame oil1/4 tsp cayenne pepper1/2 tsp cumin Add all ingredients in food processor and blend until creamy.Salt and pepper to taste.Garnish with paprika and parsley.Makes 5 cups

Directions

Serving Size:�20 - 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JPPROUDHON.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 254.4 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.0 g
Protein: 4.6 g

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Member Reviews

OLYCAT
Super good- garlicky- great for a gathering or potluck! - 5/25/11