Grape Peach Pineapple Smoothie

Name: Grape Peach Pineapple Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Red Seedless Grapes (1 cup); Fresh Diced Pineapple (1 cup); Frozen Peaches no sugar added (3/4 cup); Fresh Young Coconut Water* (1/2 cup); Simply Enjoy Lemon Sorbetto (1/2 cup); *Young Coconuts can be found at Asian and Latino grocery stores. To obtain the water you must chop off the top tip then chop a hole into the coconut.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Red Seedless Grapes (1 cup)Fresh Diced Pineapple (1 cup)Frozen Peaches, no sugar added (3/4 cup)Fresh Young Coconut Water* (1/2 cup)Simply Enjoy Lemon Sorbetto (1/2 cup)*Young Coconuts can be found at Asian and Latino grocery stores. To obtain the water, you must chop off the top tip, then chop a hole into the coconut.

Directions

Put ingredients into a blender for 2-5 minutes (depending on your preference)

Serving Size: makes 2 tall glasses of smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user BBARBER07.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 70.4 mg
Total Carbs: 43.6 g
Dietary Fiber: 3.7 g
Protein: 1.7 g

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