Boneless Skinless Juicy Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
- Chicken breast- olive oil- margarine- salt- peppet- seasoning (preference)
-Pound chicken breast to thickness of about 1/2 inch
-add salt, pepper, seasoning
- heat up the saute pan to medium high and add olive oil and margarine
- add the chicken with the "non shiny" side down - cook for a minute
- turn chicken to shiny side down and cover with lid - cook for 10 minutes
- after 10 minutes, turn chicken and cook for another 10 minutes with lid on
- when time is up, the chicken is ready! Serve with salad, pasta, whatever!! It's yummy!!
Serving Size: One serving is 2 ounces
Number of Servings: 13
Recipe submitted by SparkPeople user NSTANISIC.
-add salt, pepper, seasoning
- heat up the saute pan to medium high and add olive oil and margarine
- add the chicken with the "non shiny" side down - cook for a minute
- turn chicken to shiny side down and cover with lid - cook for 10 minutes
- after 10 minutes, turn chicken and cook for another 10 minutes with lid on
- when time is up, the chicken is ready! Serve with salad, pasta, whatever!! It's yummy!!
Serving Size: One serving is 2 ounces
Number of Servings: 13
Recipe submitted by SparkPeople user NSTANISIC.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 5.1 g
- Cholesterol: 32.5 mg
- Sodium: 147.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.5 g
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