Carol's Chile con Carne

Name: Carol''s Chile con Carne Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 pound ground sirloin; 1 TBSP olive oil; I cloves garlic minced; 1 green pepper chopped; 1 No. 2 can stewed tomatoes; 1 can kidney beans reduced salt (optional); 1 tsp. salt (or to taste); 1 tsp sugar; 1/8 tsp. paprika; 1/4 or more tsp. chili powder; few drops Tabasco sauce (optional)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 pound ground sirloin1 TBSP olive oilI cloves garlic, minced1 green pepper, chopped1 No. 2 can stewed tomatoes1 can kidney beans, reduced salt (optional)1 tsp. salt (or to taste)1 tsp sugar1/8 tsp. paprika1/4 or more tsp. chili powderfew drops Tabasco sauce (optional)

Directions

Heat oil in heavy 3-quart saucepan. Saute meat, onion, garlic, and pepper until meat is browned. Add tomatoes, kidney beans with liquid, and seasoning. Cook slowly for 45 min, stirring frequently to prevent scorching.

*For lower sodium use Bush's Reduced Sodium Dark Red Kidney beans (sodium 130mg) and stewed tomatoes with lower sodium.

Serving Size:�Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CLSH66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.6
Total Fat: 7.4 g
Cholesterol: 43.3 mg
Sodium: 471.6 mg
Total Carbs: 19.2 g
Dietary Fiber: 6.8 g
Protein: 21.4 g

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