Chicken Rice-Mushroom Casserole, lower sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cup Brown Rice, Cooked1 Can Cream of Mushroom Soup (low sodium,99% fat free)1 Can Kirkland Premium Chunk Chicken Breast (packed in water) 12.5 ounces4 ounces Plain Greek Yogurt1/2 Cup thin sliced Fresh Mushrooms1/2 Cup thin sliced Celery1 T Veggie Salt (very low sodium)1/4 Cup Water or 1/4 Cup Bullion1 Cup Shredded Cheese (Cheddar or White)optional 2 slices Ginger. chopped fine
Preheat Oven to 350 degrees.
Bake uncovered to melt cheese on top.
Bake 35-45 minutes.
Serving Size: 8 X 8 Glass Baking Pan makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EBLOOMING.
Bake uncovered to melt cheese on top.
Bake 35-45 minutes.
Serving Size: 8 X 8 Glass Baking Pan makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EBLOOMING.
Nutritional Info Amount Per Serving
- Calories: 197.0
- Total Fat: 4.0 g
- Cholesterol: 50.0 mg
- Sodium: 507.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.7 g
- Protein: 20.2 g
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