tropical morning green smoothie

Name: tropical morning green smoothie Recipe
Yield: 1
Ingredients: 1 cup chopped kale; 2 oz apple juice; 1/2 cup frozen mangoes; 1 medium banana; 1/2 cup greek yogurt (optional)

Number of Servings: 1

Ingredients

1 cup chopped kale2 oz apple juice1/2 cup frozen mangoes1 medium banana1/2 cup greek yogurt (optional)

Directions

Blend the kale and apple juice until smooth. Then add the rest of the ingredients, the yogurt being optional. Blend until smooth and creamy.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MRSPYNK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.9
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 76.5 mg
Total Carbs: 64.1 g
Dietary Fiber: 6.9 g
Protein: 14.1 g

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