Pumpkin Bread, Rodale's p.387

Name: Pumpkin Bread, Rodale''s p.387 Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 32
Ingredients: Honey 1 cup (remove); Pumpkin cooked 2 cup mashed (remove); *Canola Oil 1 cup (remove); Baking Soda 2 tsp (remove); *Whole Wheat Flour 3.75 cup (remove); Nutmeg ground 1 tsp (remove); Cloves ground 1 tbsp (remove); Cinnamon ground 1 tsp (remove); Egg fresh 4 large (remove); Yogurt plain low fat .5 cup (8 fl oz) (remove)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 32

Ingredients

Honey, 1 cup (remove) Pumpkin, cooked, 2 cup, mashed (remove) *Canola Oil, 1 cup (remove) Baking Soda, 2 tsp (remove) *Whole Wheat Flour, 3.75 cup (remove) Nutmeg, ground, 1 tsp (remove) Cloves, ground, 1 tbsp (remove) Cinnamon, ground, 1 tsp (remove) Egg, fresh, 4 large (remove) Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)

Directions

Dissolve baking soda into yoghurt before adding to the rest of the ingredients. Bake at 325 degrees for about 60 minutes, depending on your oven. Check with a toothpick for doneness.

Serving Size: Makes 2 loaves, about 32 slices

Number of Servings: 32

Recipe submitted by SparkPeople user KCORYMANN.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 7.8 g
Cholesterol: 23.4 mg
Sodium: 127.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.0 g
Protein: 3.0 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews