Simple Grilled Tuna Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can of tuna in water1 tbsp light mayo1 slice of cheese (I use vegan or low-fat american)1/4 cup diced tomato2 6-inch tortillas (or 1 larger tortilla)
1. Drain tuna
2. In a small dish, mix tuna with light mayo.
3. Spread mixture onto tortillas
4. Add diced tomatoes and 1/2 slice of cheese
5. Close the tortilla and place on the grill (I use a George Foreman for this, but a Panini Press would be great too.) until tortilla is lightly browned and cheese has melted.
Enjoy!
Serving Size: Makes 2 6-inch wraps
Number of Servings: 2
Recipe submitted by SparkPeople user PHILONERD88.
2. In a small dish, mix tuna with light mayo.
3. Spread mixture onto tortillas
4. Add diced tomatoes and 1/2 slice of cheese
5. Close the tortilla and place on the grill (I use a George Foreman for this, but a Panini Press would be great too.) until tortilla is lightly browned and cheese has melted.
Enjoy!
Serving Size: Makes 2 6-inch wraps
Number of Servings: 2
Recipe submitted by SparkPeople user PHILONERD88.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 3.5 g
- Cholesterol: 28.5 mg
- Sodium: 632.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.2 g
- Protein: 26.2 g