Tofu and beef burgers

Name: Tofu and beef burgers Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 93% lean hamburg 1lb.; Firm Tofu 1 14 oz. pkg.; 1 medium tomato diced; 1 cup onions; 1 cup green bell pepper

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

93% lean hamburg 1lb.Firm Tofu 1 14 oz. pkg.1 medium tomato diced1 cup onions1 cup green bell pepper

Directions

Grill to your taste

Serving Size: 1 quarter pound burger is 1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user PATF1949.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 7.9 g
Cholesterol: 32.5 mg
Sodium: 44.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.9 g
Protein: 20.3 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews