Chickpea and Spinach Falafel

Name: Chickpea and Spinach Falafel Recipe
Yield: 4
Ingredients: Spinach chickpeas garlic onion an egg oil for frying.

Number of Servings: 4

Ingredients

Spinach, chickpeas, garlic, onion, an egg, oil for frying.

Directions

Serving Size: make 4 big, or 8 small falafel

Number of Servings: 4

Recipe submitted by SparkPeople user SEAURCHIN2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 2.9 g
Cholesterol: 40.7 mg
Sodium: 262.9 mg
Total Carbs: 19.3 g
Dietary Fiber: 5.0 g
Protein: 7.1 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

Member Reviews