Protein Bars
- Number of Servings: 12
Ingredients
1/2 Natural Peanut Butter1/2 Cup Honey1 Cup Protein Powder (Chocolate or Vanilla both work)2 Cups Oats2 Cups Fiber One (or other cereal of choice)
Combine oats, cereal and protein powder in bowl. Add peanut butter and honey and 2-3 tablespoons of water. Stir thoroughly - mixture will be thick (i use my kitchenaid mixer.) Press into a 9x9 pan sprayed with cooking spray and refrigerate until firm. Invert onto a cutting board and cut into 12 equal-sized bars. Wrap individual bars in plastic wrap. I know they keep for at least a week in the fridge - might be longer, but we usually eat them within a few days :)
These are also good with some melted chocolate spread over the top before refrigerating, but the nutrition info here does not reflect it.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MOM2CJC.
These are also good with some melted chocolate spread over the top before refrigerating, but the nutrition info here does not reflect it.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MOM2CJC.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 7.2 g
- Cholesterol: 20.0 mg
- Sodium: 64.4 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 7.6 g
- Protein: 11.0 g
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