Pork Tenderloin with Blueberry Sauce

Name: Pork Tenderloin with Blueberry Sauce Recipe
Yield: 1
Ingredients: 1 1/4 lb. pork tenderloin; 2 tsp. Mrs. Dash chicken grilling blend; 1/2 tsp. salt; 1/2 tsp. pepper; 12 oz. green beans (trimmed); 1 tbsp. olive oil; 1 small onion chopped; 1 1/2 c. frozen blueberries thawed; 1/4 c. cider vinegar; 1 tsp. honey maple syrup or sweetener of choice; 1/2 tsp. dried thyme

(1)

Number of Servings: 1

Ingredients

1 1/4 lb. pork tenderloin2 tsp. Mrs. Dash chicken grilling blend1/2 tsp. salt1/2 tsp. pepper12 oz. green beans (trimmed)1 tbsp. olive oil1 small onion, chopped1 1/2 c. frozen blueberries, thawed1/4 c. cider vinegar1 tsp. honey, maple syrup, or sweetener of choice1/2 tsp. dried thyme

Directions

Heat oven to 400 degrees. Rub pork with Mrs. Dash and 1/4 tsp. salt and pepper and place in roasting pan. Roast 25 minutes or until internal temperature registers ast 155 degrees. When 10 minutes of cooking tim remains, remove pan and spread green beans around pork and drizzle with 1/2 tbsp. olive oil. Stir and return pan to oven. Heat remaining 1/2 tbsp. olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sweetener, thyme and remaining salt and pepper. Cook 5 minutes or until thickened. Serve pork with sauce.

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,485.1
Total Fat: 62.0 g
Cholesterol: 448.0 mg
Sodium: 327.2 mg
Total Carbs: 55.4 g
Dietary Fiber: 26.5 g
Protein: 171.5 g

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Member Reviews

AMYLOVESTZU
yummy i love blueberrys and i am so going to make this soon.. thanks - 5/29/11