Mom's Super Healthy Tropical Fruit Smoothie

Name: Mom''s Super Healthy Tropical Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 oz. Diet V8 Splash Tropical Blend; 1 cup of unsweetened frozen mixed fruit; 2 tbsp. ground flax seed

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 oz. Diet V8 Splash, Tropical Blend1 cup of unsweetened frozen mixed fruit2 tbsp. ground flax seed

Directions

Blend all ingredients together in your blender and enjoy.

Serving Size: makes one 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user PHYLLISMELENDEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 48.0 mg
Total Carbs: 27.2 g
Dietary Fiber: 8.7 g
Protein: 5.7 g

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