Glowing Green Smoothie

Name: Glowing Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Water tap 1.5 cup (8 fl oz) (remove); Romaine Lettuce (salad) 12 inner leaf (remove); Dole Baby Spinach Salad 9 oz (remove); Celery raw 3 stalk medium (7-1/2 - 8 long) (remove); Apples fresh 1 medium (2-3/4 dia) (approx 3 per l (remove); Pears fresh 1 pear medium (approx 2-1/2 per lb) (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); *Lemon Juice 2 fl oz (remove)

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Water, tap, 1.5 cup (8 fl oz) (remove)Romaine Lettuce (salad), 12 inner leaf (remove)Dole Baby Spinach Salad, 9 oz (remove)Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)*Lemon Juice, 2 fl oz (remove)

Directions

Starting with lettuce, spinache and 1/2 a cup of water blend in a blender on low speed, then add chopped celery, apple and pear adding more water if needed and increasing the speed add in banana and any water that is left, blend until smooth, drink one serving and store rest in in glass containers and freeze, thaw over night in refrigerator, now you have made enough breakfast for half of your week.

Serving Size: make 4 15 ounce sevings

Number of Servings: 4

Recipe submitted by SparkPeople user MIDNIGHTVAMP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 79.5 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.2 g
Protein: 2.8 g

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Member Reviews

PHANTOMPOE
Green smoothies take a little bit of taste-adjustment; this one is kind of like the smoothie-equivalent of the Mean Green juice (popularized in Fat, Sick and Nearly Dead), if you ask me.

If you like that, try this.

Lots of people also add cilantro and/or parsley to the first blending stage. - 2/5/13