Smoked Salmon Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
7 egg whites1 whole egg100 grams Smoked Salmon slices1/4 of a medium sized onion (diced) 1/2 cup of diced tomatoes 1/4 cup Milk (nonfat )50 ml of evaporated nonfat milk (canned) 1 tbsp Garlic powder 1 tsp Black Pepper
Grease muffin pan (makes 9 muffins). Place slices of salmon and rinsed diced tomatoes in greased pan.
Mix egg, egg whites, milk, garlic powder, diced onion and cracked pepper.
Pour egg mixture into muffin pan.
Bake at 190C until golden brown.
Serve warm.
Serving Size: 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user LODOLAML.
Mix egg, egg whites, milk, garlic powder, diced onion and cracked pepper.
Pour egg mixture into muffin pan.
Bake at 190C until golden brown.
Serve warm.
Serving Size: 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user LODOLAML.
Nutritional Info Amount Per Serving
- Calories: 49.8
- Total Fat: 1.2 g
- Cholesterol: 23.5 mg
- Sodium: 289.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.7 g
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