Detox Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
(Serves 6)Ingredients• 2 tsp olive oil• 1 leek, thinly sliced• 1 onion, finely chopped• 2 cups salt reduced vegetable stock + 3 cups water• 420g can chopped tomatoes• 3 carrots, peeled and cut into 1cm cubes• Half celery chopped• 1 broccoli head steamed• Chilli (optional)
Method
1) Heat the olive oil with onion in a large saucepan.
2) Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot, and chopped celery. Also, add desired amount of chilli.
3) Bring to the boil, reduce the heat and simmer for 10 minutes.
4) Top with steamed broccoli.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user NERISSA81.
1) Heat the olive oil with onion in a large saucepan.
2) Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot, and chopped celery. Also, add desired amount of chilli.
3) Bring to the boil, reduce the heat and simmer for 10 minutes.
4) Top with steamed broccoli.
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user NERISSA81.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 6.3 g
- Cholesterol: 3.6 mg
- Sodium: 317.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
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