Spelt Waffles with flax meal

Name: Spelt Waffles with flax meal Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 14
Ingredients: 2.5 cups Whole Grain Spelt Flour; 1 Tbs. Baking Powder; 1 tsp. Sea Salt; 1/4 cup Granulated Fructose (or Sugar); 1/6 cup Oil or Melted Butter; 2 Medium Eggs; 2 cups nonfat Milk; 1 Tbs. Vanilla Extract; 1 Tbs. ground flax meal

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 14

Ingredients

2.5 cups Whole Grain Spelt Flour1 Tbs. Baking Powder1 tsp. Sea Salt1/4 cup Granulated Fructose (or Sugar)1/6 cup Oil or Melted Butter2 Medium Eggs2 cups nonfat Milk1 Tbs. Vanilla Extract1 Tbs. ground flax meal

Directions

Mix everything together and pour in small batches in waffle iron. Bake for 1-2 minutes. Can be frozen or kept in fridge and reaheated in toaster.

Serving Size: makes 10-14 waffles

Number of Servings: 14

Recipe submitted by SparkPeople user HKRAEMLING.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 4.9 g
Cholesterol: 27.1 mg
Sodium: 280.9 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.1 g
Protein: 5.1 g

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