Kidney bean, yam garam masala

Name: Kidney bean, yam garam masala Recipe
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 14
Ingredients: 2.5 cups kidney beans; 2 med yams; 2 cup green lentils; 1 cups carrot; .5 cups onion; 3 cloves garlic; 2 tbl spoon gingerroot; 2 tbl spoon garam masala; 5 cups veg water; 7 cups tomato; 2 tbl agave nectar

Minutes to Prepare: 20
Minutes to Cook: 80

Number of Servings: 14

Ingredients

2.5 cups kidney beans2 med yams2 cup green lentils1 cups carrot.5 cups onion3 cloves garlic2 tbl spoon gingerroot 2 tbl spoon garam masala5 cups veg water7 cups tomato2 tbl agave nectar

Directions

Serving Size:�14 cups ...1 cup servings

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 142.4 mg
Total Carbs: 27.6 g
Dietary Fiber: 7.1 g
Protein: 5.9 g

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