Turkey stuffing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
16 oz package baby carrots2 large raw onions8 large celery stalks1 Package Knorr's Dry vegetable soup mix2.0 cups Kashi Vive graham & vanilla cereal6 slices 35 calorie whole wheat bread1/2 cup quick cooking Irish oatmeal (McCann's)1/3 cup unprocessed bran(Quakers)2 tablespoons milled flax seed(Hodgson Mill)4 large muschrooms cut in cubes
In a large food processor add carrots, cut up onions and celery and process until smooth.
Simmer processed vegetables with the dry vegetable soup for 30 minutes. While simmering, process the dry cereal, oatmeal,bread,bran and flax seed until fine, add to the saucepan with the cooked vegetables along with the raw mushrooms. Stuff the Turkey with the mixture or you can bake it in a baking dish covered with tinfoil in a 325 oven for 1 hour
Makes 18 1/2cup servings of 64 calories
Number of Servings: 18
Recipe submitted by SparkPeople user MURKOV.
Simmer processed vegetables with the dry vegetable soup for 30 minutes. While simmering, process the dry cereal, oatmeal,bread,bran and flax seed until fine, add to the saucepan with the cooked vegetables along with the raw mushrooms. Stuff the Turkey with the mixture or you can bake it in a baking dish covered with tinfoil in a 325 oven for 1 hour
Makes 18 1/2cup servings of 64 calories
Number of Servings: 18
Recipe submitted by SparkPeople user MURKOV.
Nutritional Info Amount Per Serving
- Calories: 64.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 125.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.1 g
- Protein: 2.5 g
Member Reviews
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KIKIKIKO123
MSG!!! Don;t have this!!! may make you less fat but will make you get cancer! - 10/11/10
Reply from MURKOV (11/30/12)
no scientific evidence that MSG causes cancer. It is the sodium
that is causes high blood pressure t hat leads to heart disease.
If you are worried about MSG use Liptons dry onion soup instead of the Knorr vegetable soo
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SHIRLEYO43
I am concerned about the Knorr vegetable soup mix, as far as I have seen, Knorr products all contain MSG. We don't want it in our Chinese food why would we want it every day? - 11/11/07
Reply from MURKOV (11/30/12)
If you are concerned about MSG substitute 1 pckage of Liptons dry onion soup.